WHAT IS CrossFit?
WHAT IS
CrossFit?
The CrossFit lifestyle is a combination of safe, effective exercise and sound nutrition which is the key to fitness and long-term health.
Constantly Varied
Different every day and CrossFit workouts can be tailored to the individual.
Functional Movements
Performed At High Intensity
In CrossFit workouts, intensity levels are adjusted to challenge the individual and
safely improve fitness.
We start
here
Sports
Gymnastics
Weightlifting & Throwing
Metabolic Conditioning
Nutrition
And by using this
neurological
fitness
Agility -Accuracy
physical
skills
Endurance – Stamina
power
Essence of
Fitness
Speed
We add it to this:
By using a combination of weightlifting, gymnastics, running & rowing, which is all scaled to suit your level of ability
It get us:
increased work capacity over broad time & modal domains
Which means!
We can do more in any amounts of time at anything we want to do
“real fitness“
And then by:
Following the wod’s.
Developing your skills.
Eating well.
Working on your mobility.
Combining Cardiovascular,
Gymnastics/Calisthenics And Weight Lifting
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