WHAT IS CrossFit?

The CrossFit lifestyle is a combination of safe, effective exercise and sound nutrition which is the key to fitness and long-term health.

Constantly Varied

Different every day and CrossFit workouts can be tailored to the individual.

Functional Movements

We use safe, effective, and efficient movements similar to those you use every day in life.

Performed At High Intensity

In CrossFit workouts, intensity levels are adjusted to challenge the individual and
safely improve fitness.

Sports

Gymnastics

Weightlifting & Throwing

Metabolic Conditioning

Nutrition

And by using this

neurological

fitness

Balance – Coordination –
Agility -Accuracy

physical

skills

Strength – Flexibility –
Endurance – Stamina

Essence of
Fitness

We add it to this:

By using a combination of weightlifting, gymnastics, running & rowing, which is all scaled to suit your level of ability

It get us:

increased work capacity over broad time & modal domains

Which means!

We can do more in any amounts of time at anything we want to do

“real fitness“

And then by:

Following the wod’s.

Developing your skills.

Eating well.

Working on your mobility.

Combining Cardiovascular,
Gymnastics/Calisthenics And Weight Lifting

Find out more here

our

Community

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