WHAT IS HEALTH?
WHAT IS HEALTH?
V90 Crossfit
Nutrition
Eat meat and vegetables
Nuts and Seeds
Some fruit
Little Starch
and no sugar
Keep intake to levels that will support exercise but not body fat.
Second Factor
Train Exercise
Combining Cardiovascular, Gymnastics/Calisthenics And Weight Lifting
Third Factor
Sleep
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Fourth Factor
Think Mindset
Mindset